"For the first time, tracking my food felt kind. I learned my patterns and stopped fighting them."Maya R.Using Plenty for 8 months
A gentler food diary
Eat well, without
the obsession.
Plenty is the food app that logs in seconds, skips the calorie shame, and helps you notice what actually makes you feel good.
Free to start · iOS & Android · no card needed
★★★★★ 4.9 on the App Store · 40 000+ people eating well
How it works
Three small habits, no homework.
Snap.
Log a meal in a photo
Point your camera at the plate. Plenty recognises the food and fills in the rest — no weighing, no searching a database.
Notice.
See balance, not blame
Instead of a number to beat, you get a simple read on variety, rhythm, and how meals line up with how you felt that day.
Grow.
Build a habit that sticks
Gentle nudges, never red warnings. Plenty celebrates a good week and quietly helps you find your own steady pace.
View
What's inside
Everything you need, nothing that nags.
One-tap logging
Snap a photo or pick from your usual meals. Most days you'll log lunch before the kettle boils.
Rhythm view
See when you tend to eat, when you skip, and how that lines up with your energy — patterns, not punishments.
Plates we love
A growing library of balanced, real-food meals you can cook this week — filter by what's already in your kitchen.
Made with dietitians
Every nudge is reviewed by registered dietitians. No fads, no fear, no foods on a forbidden list.
Gentle insights
Weekly notes in plain words: what went well, one small thing to try. Always opt-in, never a guilt trip.
Yours, privately
Your food log stays on your device by default. Share with a coach only if you choose to.
Eat well. Plenty helps.
Start with a free 14-day try. No card, no calorie targets, no streak you'll feel bad about breaking.